[Verse 1]
I been running on empty
Hands full of yesterday
Pockets full of small worries
That I keep dragging around all day
Let the room get a little quiet
Let my name fall out my mouth
I don't need to prove I made it
I just need to slow down
[Pre-Chorus]
Maybe I grow in stillness
Maybe I heal in the pause
Maybe the ground can hold me
When I stop fighting so hard
[Chorus]
Rest and grow, rest and grow
I can let my body know
Soft is strong, soft is strong
I don't have to rush alone
Rest and grow, rest and grow
Watch the hurt begin to fold
Soft is strong, soft is strong
I can bloom in the slow
[Verse 2]
Sun on the floorboards, warm gold
A glass of water by my bed
Texting back "not today, baby"
Let the guilt leave me instead
I keep finding little flowers
In the cracks of what I missed
Turns out peace was never empty
It was space to exist
[Pre-Chorus]
Maybe I grow in stillness
Maybe I heal in the pause
Maybe the ground can hold me
When I stop fighting so hard
[Chorus]
Rest and grow, rest and grow
I can let my body know
Soft is strong, soft is strong
I don't have to rush alone
Rest and grow, rest and grow
Watch the hurt begin to fold
Soft is strong, soft is strong
I can bloom in the slow
[Bridge]
Breathe in, breathe out
Let the edge go down
I don't need a breakthrough
I need a kinder now
Hand on my heart
Feet on the floor
What I couldn't carry
I can leave at the door
[Chorus]
Rest and grow, rest and grow
I can let my body know
Soft is strong, soft is strong
I don't have to rush alone
Rest and grow, rest and grow
Watch the hurt begin to fold
Soft is strong, soft is strong
I can bloom in the slow