[Intro] Got some wiggles in your body? Feeling jumpy, feeling loud? That’s okay, it’s time to move now, Let’s shake it out and calm back down! [Verse 1] Shake your hands way up high, Shake them left, shake them right. Shake your feet on the floor, Feel the beat and shake some more. Little shakes, big shakes too, Move your body how you choose. We’ve got energy, let it out, This is what it’s all about! [Pre-Chorus] When your body feels full of go, Music helps you let it flow. Shake it loose, then slow it down, We shake it out, then settle down. [Chorus] Shake it out, shake it out, Let that extra energy out! Shake it out from head to toe, Fast at first, then nice and slow. Shake it out, shake it out, Jump and wiggle, twist about! When we shake it out just right, We feel calm and ready inside. [Verse 2] Shake your shoulders, shake your knees, Shake your elbows if you please. Shake up high, shake down low, Feel your body start to slow. Shake in a circle, shake in a line, Move your body, take your time. Big shake here, small shake there, Shake it out everywhere! [Pre-Chorus] Listen close, follow the sound, Shake it up, then settle down. Move with purpose, move with care, Feel the calm come through the air. [Chorus] Shake it out, shake it out, Let that extra energy out! Shake it out from head to toe, Fast at first, then nice and slow. Shake it out, shake it out, Jump and wiggle, twist about! When we shake it out just right, We feel calm and ready inside. [Bridge – Call and Response] Shake your hands… now stop right there! Shake your feet… freeze in place! Shake your arms… now slow it down! Take a breath… feel the calm. Shake it fast… shake it slow… Now stand still… ready to go! [Verse 3] Sometimes bodies need to move, That’s a healthy thing to do. Music helps us understand, How to calm our heart and hands. Shake the sillies, shake the stress, Move your body, feel your best. When the shaking time is done, We’re ready to learn and have some fun! [Final Chorus] Shake it out, shake it out, Let that extra energy out! Shake it out from head to toe, Fast at first, then nice and slow. Shake it out, shake it out, Move your body all about! Now we’re calm and feeling great, Ready to learn and participate! [Outro] Slow it down, take a breath, You did your best, you passed the test. Energy out, calm inside, Great job moving, great job tried!

Shake It Out! (4kids)