Calm Within

Close your eyes, take a gentle breath in,

Let the world soften, let the worries thin.

Breathe in peace, exhale the doubt,

In this quiet space, your mind can play out.

Feel the air fill your chest with light,

Slow breaths in, darkness turns to bright.

Exhale gently, release the strain,

Let all your restless thoughts wane.

Focus on the rhythm, the rise and fall,

Every breath, a peaceful call.

Inhale calm, exhale the noise,

Finding stillness, silent joys.

Breathe in deep, let your thoughts clear away,

Breathe out slow, welcome a new day.

Peace within, softly shines,

In this moment, your true self aligns.

Imagine a river, flowing free,

Carrying worries away from thee.

Breathe in serenity, breathe out fear,

A gentle wave, drawing near.

Stay in this calm, hold the peace near,

When you're ready, breathe out the fear.

Open your eyes, feeling light,

Prepared to face the world, bright and right.