Emotional knotts

times.

Often sum.

I hate,never, it's life, your paranoia controls, loyalties to death. Matter of any is the sum of
 
More and more, adapting to

greif ? Their is an inner soul ,and you say you don't .

Or ,you do got soul, do you have
Pleasant: Happiness, joy, excitement, pride, and amusement are examples of positive feelings that motivate approach behaviors. 
Unpleasant: Fear, anger, sadness, guilt, shame, and anxiety are uncomfortable feelings that can arise from a perceived threat or loss. 
Mixed: It is common to experience a mix of feelings at the same time, such as feeling both angry and guilty. 
How to manage and understand your feelings
Observe physical sensations: Notice where you feel the emotion in your body, such as a racing heart or a knot in your stomach, before you consciously identify it. 
Label emotions: Take time to name the specific feeling or feelings you are experiencing to help you understand them better. Tools like a "Feelings Wheel" can be helpful. 
Communicate: Talking about your feelings with someone you trust can help you process them and feel less overwhelmed. 
Practice self-care: Sometimes, a feeling of unease is simply a signal that your basic needs are not being met. Attending to physical needs like sleep and food can help. 
Avoid repression: Suppressing your feelings can lead to a buildup of stress that results in intense emotional outbursts later on. It is healthier to address them as they arise. 
How feelings influence you
Motivation: Feelings drive our actions and influence the choices we make. 
Perception: They can change how you see the world and interact with others. 
Information: Feelings are a form of communication, telling you about your internal state and how you are navigating your environment

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