Guard Your Heart

[Verse 1]
Wake up
Take a deeper breath
Stretch your arms
Shake off the rest
Look at that plate
Choose color first
Fresh fruits
Green leaves
Quench that thirst
Walk ‘round the block
Feel your feet
Slow steps today
Tomorrow you’re fleet
Little less salt
Little less fry
More home-cooked meals you try
[Chorus]
Guard your heart
One day at a time
Small good choices
Little steady climb
Drink more water
Let your body smile
Call your doctor
Check in once in a while
Guard your heart
Make the change today
Tiny habits keep the hurt away
You’re stronger than you think you are
Guard your heart
It’s your brightest star
[Verse 2]
Kick that smoke
Let it go
Ask for help
Take it slow
Count your stress
Then cut it down
Laugh with friends all over town
Know your pressure
Know your rate
Don’t ignore when it feels strange
Family history
Share that too
Let your team take care of you
[Chorus]
Guard your heart
One day at a time
Small good choices
Little steady climb
Move your body
Dance around the room
Catch those warning signs
Don’t let them bloom
Guard your heart
Make the change today
Tiny habits keep the hurt away
You’re never walking this road alone
Guard your heart
You’re not on your own
[Bridge]
Rest when you’re tired
Speak when you’re scared
Ask all your questions
Show that you care
We’re learning together
Step by step
Part by part
Every kind action
Wraps around your heart
[Chorus]
Guard your heart
One day at a time
Food
Sleep
Laughter
Rhythm and rhyme
Share your worries
Let somebody know
Let your hopes and your courage grow
Guard your heart
Make the change today
Love and learning light the way
Finding Support with Nurse Meldy Loves you All

Bright acoustic-pop with male vocals, midtempo. Fingerpicked guitar and warm piano carry the verses; chorus lifts with light drums, handclaps, and a singalong backing hook. Subtle bass and soft pads fill out the low end, with a gentle key change on the final chorus for emotional lift. Intimate, conversational vocal delivery, kids-and-family friendly, finishing on a tender spoken-style tag.